BODY BUILDING PROTOCOLS
MUSCLE GAINING PROGRAM(BODYBUILDING) As i have told little bit for muscle gaining program in early posts of "FITNESS FOR MILLIONIARE MIND PEOPLE" . Now here i wanna tell you about the growth of muscle in details so please give your full attention and read all protocols. For 5 days a week program the exercise and proper protocols will given below.. MONDAY - CHEST + ABS TUESDAY - SHOULDERS + TRAPS WEDNESDAY - LEGS THRUSDAY - REST FRIDAY - BACK + ABS SATURDAY - BICEPS + TRICEPS + FORARMS SUNDAY - REST NOTE:-EXERCISE SHOULD BE DONE IN PROPER GIVEN PROTOCOLS. reps = Repeatation of sets sets = how much time the exercise should be done RST = rest time between two exercise. Take rest after doing every set. Select/Take weight as per your capacity. POINTS TO KEPT IN MIND. Before exercise be sure you should not eat more and not drink more water. At time of doing exercise no any other food should be taken, only Water, Protein shake(recommended). MONDAY - - Exercise to be perform as giv...