Fitness For Millionaire Mind People

MUSCLE GAINING PROGRAM(BODYBUILDING) As i have told little bit for muscle gaining program in early posts of "FITNESS FOR MILLIONIARE MIND PEOPLE" . Now  here i wanna tell you about the growth of muscle in details so please give your full attention and read all protocols. For 5 days a week program the exercise and proper protocols will given below.. MONDAY - CHEST + ABS TUESDAY -  SHOULDERS + TRAPS WEDNESDAY - LEGS THRUSDAY - REST FRIDAY - BACK + ABS SATURDAY - BICEPS + TRICEPS + FORARMS SUNDAY - REST NOTE:-EXERCISE SHOULD BE DONE IN PROPER GIVEN PROTOCOLS. reps = Repeatation of sets sets = how much time the exercise should be done RST = rest time between two exercise. Take rest after doing every set. Select/Take weight as per your capacity. POINTS TO KEPT IN MIND. Before exercise be sure you should not eat more and not drink more water. At time of doing exercise no any other food should be taken, only Water, Protein shake(recommended). MONDAY - - Exercise to be perform as giv...

    Fitness For Millionaire Mind People According to scientist and many Ayurveda and ancient philosophy tells us about the health. And at the particular time it is very important for that to take care about the health by eating proper diet and doing exercise under coach or guidance. Hence me myself anxiety for you that you should take exercise in proper format because without guidance, it is like having light but don't know when to use. And if you wanna take a proper diet you can also see my another blogger post on my profile. If you wanna be healthy and do exercise under my guidance, trust me I won't disappoint you. As I have told about the proper protocol to follow in daily routine. "Another main thing is I never recommend to take any types of drugs anytime and anywhere" . If someone is prefer about this you please leave that circle, because it causes death, afterwards you will be surely regret your life. So I would like to provide you about the complete guidance an...